A common concern among athletes is plantar fasciitis, a debilitating condition that affects approximately two million people in the U.S. annually. Yet, athletes aren’t the only people at risk. Abnormal foot mechanics, obesity, wearing improper shoes, , and standing on hard surfaces for extended periods can lead to plantar fasciitis over time. Knowing how to recognize the signs and symptoms is an important first step in easing or preventing the symptoms associated with plantar fasciitis.
Plantar fasciitis is inflammation of the thick band of tissue that runs from the heel of the foot to the toes. It is one of the most common causes of pain near or at the heel of the foot with the most extreme pain felt taking the first few steps after waking.
Rather than having to stop doing the things that may have attributed to plantar fasciitis because of pain, the right treatment plan can reverse or even prevent it from occurring. Here are five tips for easing or preventing plantar fasciitis.
If you suspect you have plantar fasciitis, schedule an appointment with a doctor or physical therapist for an evaluation. Through a full examination of the biodynamics of your foot, ankle and gait, they can determine the cause of your pain and provide a path toward healing for life.
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