Low back pain (LBP) is the leading cause of disability in the U.S., affecting around 25% of people. In most cases, LBP is mild and will go away on its own. Sometimes that is not the case, and LBP becomes a chronic issue.
Studies show that the most effective treatments for low back pain do not include surgery or drugs. Noninvasive treatments such as physical therapy have been proven to be more effective. According to a JAMA study, many doctors are over treating back pain. Slowly the mindset is moving away from surgical and opioid treatments towards those that are more holistic and less invasive. In the meantime, LBP sufferers are wondering how best to combat their pain. Here are six tips for addressing LBP that you can begin incorporating today.
If you are suffering from acute or chronic low back pain, schedule an evaluation with a physical therapist. Understanding the cause of your pain is an essential first step in recovery.
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