Blog

Plantar Fasciitis: Tips to Manage and Prevent Debilitating Pain

Derik Elmore, PT, DPT, OCS, COMT Plantar fasciitis is an orthopedic condition that affects the foot. The condition is the result of degenerative irritation and primarily starts at the heel and can progress towards the front of the foot. The fascia also blends with the Achilles tendon, intrinsic foot musculature, and subcutaneous tissue. How Does […]

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Rest is Key to Optimal Health and Performance, says Step & Spine Physical Therapist

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Knee Pain: Caring for Our “Dumb Joint”

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Meet Molly Nelson, DPT, Step & Spine’s newest Physical Therapist

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Step & Spine Physical Therapy Redmond hires third Physical Therapist

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Fit the Bike With Your Body, says Step & Spine Physical Therapist

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Body and the Bike: Fitting for Health, Fitting For Performance

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Sore Knees, Hurting Hips, or Back Pain? Check the Feet, says Sisters Physical Therapist

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The Foot, the Spine, and Everything In-Between

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Protect Your Back While Gardening, Says Step & Spine Physical Therapist

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Make Gardening Back Pain a Thing of the Past

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