Lower back pain? Check the hips!

7 years ago

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in…

Think prevention during Stroke Awareness Month

7 years ago

While we start what’s been known since 1989 as National Stroke Awareness Month (May), physical therapists are eager to point…

Avoid these five running mistakes during 5K season

7 years ago

’Tis the season for weekend fun runs, charity 5Ks and multi-stage team relays. It’s also the season when physicians and…

Don’t confuse soreness with pain

7 years ago

There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in…

Take steps to help prevent sprained ankles

7 years ago

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle…

Avoid ‘text neck’ injury with better smartphone posture

7 years ago

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our…

We’ve Got Your Back When It Comes to Lifting

7 years ago

Back pain is one of the most common complaints among Americans. About 60 to 80 percent of Americans experience some…

Step & Spine Physical Therapy offering free triathlon performance, injury prevention classes at Bend clinic

7 years ago

Seasoned triathletes and novice competitors alike will have the opportunity to learn about triathlon-specific performance training and injury prevention from…

Therapy provides relief, healing for Central Oregon concussion sufferers

7 years ago

While time and rest are the most oft-prescribed ways of managing concussions, treatment options don’t end there. A combination of…

National Physical Therapy Month: 5 Common PT Myths

8 years ago

October is National Physical Therapy month, a time of the year when physical therapists celebrate their profession while educating others…