Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many…
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk. Studies have shown walking to be effective…
A recently published medical study on the role exercise plays in preventing the risk of prolonged back pain only reinforces…
Want to truly “take a load off”? Despite what the phrase suggests, physical therapist Barrett Ford says the worst thing…
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds…
The therapy team at Step & Spine Physical Therapy recently welcomed occupational therapist (OT) Charlotte Watership, OTR/L, GCFP, to its…
By: Cory Midkiff October is National Physical Therapy Month. But while those of us in the industry take great pride…
By Christopher Ferlo, PT, Center Manager, Milford Center Many women with breast cancer will have surgery, whether it is…
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the…
The Step & Spine Physical Therapy team is proud to announce our sponsorship of an upcoming Central Oregon event raising…