The staff and physical therapy team at Step & Spine Physical Therapy will host clients, neighbors and community leaders in…
Overuse and repetitive stress injuries are often attributed to athletes, but physical therapist Jennifer Hughes, DPT, of Step & Spine…
The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process…
Lead physical therapist and founder here at Step & Spine Physical Therapy, Barrett Ford, would like to announce the hiring of…
The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes…
Earlier this month, Step & Spine Physical Therapy owner Barrett Ford attended the Mechanical Diagnosis and Therapy (MDT) Clinical Skills…
During a time when child obesity is high and programs are telling our kids “Let’s Move,” an increasing number of…
For a 2014 study at the University of Saskatchewan, researchers fibbed their way to better performances in a Pilates studio.…
SISTERS, OR – The owners of Step & Spine Physical Therapy (Sisters and Redmond) will not only be sponsoring a…
Coronary heart disease, a blockage of the arteries supplying the heart, is the most common type of heart disease. It…