Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when…
Our bodies were designed to transport us quickly. But then why is it that so many people have pain when…
If you are anything like us, exercise the ability to stay active is your medicine. On those mornings when you…
If you are one of the millions of people working from home because of COVID-19, you might be wondering how…
The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our…
We’re told to eat more veggies and fewer carbs, to wear this shoe or try that workout. Nutrition and physical…
With the rise of COVID-19, many Americans are camping out on the couch to binge watch their favorite TV shows…
While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk…
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The…
COVID-19 primarily affects the lungs but also can have heart and muscle/joint complications. People that have been affected directly by…