Healthy Aging: Five Things That Can Help You Live Ten Years Longer

4 years ago

When we are young, we want to be older. As we age, we wish for our youth. And once we…

Maintaining Balance with Age for Fall Prevention

4 years ago

We all need balance. We need balance in our careers. And balance in our personal lives. But for aging adults,…

The Aging Athlete and How Attitude Changes Everything

4 years ago

Getting older has its perks, and it has some downsides. For aging athletes or anyone who enjoys being active, time…

Six Tips for Staying Motivated to Exercise in the Winter

4 years ago

We are fortunate to have an abundance of outdoor activities within very close proximity to our homes. When it gets…

Why Your Back, Hip or Knee Pain May Actually be Caused by Your Feet

4 years ago

Many people come to physical therapy thinking one thing is wrong, only to discover the cause of their pain is…

Finding Gratitude for What Your Body Can Do

4 years ago

November is the time of the year when many of us consider all the things for which we have to…

Save Your Knees

4 years ago

Putting a band-aid on pain is always a temporary fix. Unless that band-aid becomes an addiction.  The practice of medicine…

Manual Therapy: Going Beyond Traditional PT

5 years ago

Breaking new ground in order to offer patients the most advanced and effective treatments available has been at the foundation…

Physical Therapy is More Important Than You Think

5 years ago

Physical therapy goes well beyond the treatment of musculoskeletal ailments.  “Physical therapy is a discipline that successfully treats many types…

The Truth About Exercise’s Impact on Depression

5 years ago

When I come home from my early morning swim, my mind and body are buzzing with endorphins, which makes me…