Imagine the overwhelming feeling of not being able to safely walk to the mailbox without the world spinning before you.…
We hear it all the time. We may even say it or believe it ourselves. The myth that running is…
While most of the rest of the country is facing record-breaking temperatures, we are fortunate enough to be having a…
Myths and misconceptions abound when it comes to aging and pain. Is pain something that should be expected and accepted…
Many of us dream of strong abdominals. Not just for the way they look, but also because having a strong…
When we think of bones, we don’t imagine them to look like a sponge, filled with pores. But for the…
There are a lot of things that come with age. Some are good. Others not as much. Dementia can be…
Hip pain isn’t something that only happens with age. A growing number of the younger generation are plagued with chronic…
When you have pain it is natural to want to rest in order to heal. In fact, that’s often the…
All of the snow we have recently received is great for our mountains, but it sure makes walking a potential…