Health & Social Media: Tweet Your Heart Right

9 years ago

What does your Twitter account say about you? According to a group of researchers at the University of Pennsylvania, a…

Reducing Screen Time Good for Kids AND Adults

9 years ago

When new studies and guidelines make reference to the general term “screen time,” children and teens – along with parents…

Why Do I Hurt More When it is Cold Outside?

9 years ago

In many parts of the country, we are in the throes of winter’s cold weather. If you are not a…

Thomas Wilkinson, DPT, joins Step & Spine Team

9 years ago

Just before Thomas Wilkinson started physical therapy school at East Tennessee State University, he crashed his mountain bike – twice.…

Handshakes, Fist Bumps, and Flu Season

9 years ago

As couples make their way under the mistletoe this holiday season, they now must face (or tactfully ignore) a new…

The Choice Between Heat and Ice for Treating Injuries

9 years ago

As a physical therapist, one of the most common questions I am asked is, “Should I use heat or ice?” …

Exercise Caution during Cold-Weather Workouts

9 years ago

Step & Spine Physical Therapy co-owner and lead physical therapist Barrett Ford says he isn’t likely to give up his…

Step & Spine Physical Therapy to open Bend location – its third in the region

9 years ago

SISTERS, OR – Owners of Step & Spine Physical Therapy, one of the fastest-growing independent physical therapy practices in Central…

Seasonal Affective Disorder – Caused by Election Season or Daylight Saving Time?

9 years ago

Most of America awoke on the first Sunday morning in November and eventually realized their clocks where no longer accurate.…

Willpower Key to Creating Healthful Habits

10 years ago

“It’s just the way I’m wired.” You’ve heard this statement before. Heck, you’ve probably even said it once or twice…