Buckle your chin straps. America’s favorite sports pastime is underway, and at its highest level more than 205 million fans…
Written by physical therapist Peter Schrey, DPT, OCS, CSCS Over the last six years I have been fortunate enough to be…
American author, humorist and public radio celeb, David Sedaris, chronicled his obsession with walking in an essay recently published in The…
When Step & Spine Physical Therapy co-owner and lead physical therapist Barrett Ford first set eyes on the location for…
It’s not a stretch to say that most of Jessie Stevens’ life is focused on optimizing the performance and functionality…
A sip of cool, clean water during the warm summer months is not just refreshing — it’s essential. As we…
The relationship between sleep and exercise is a classic chicken-or-the-egg scenario. Does regular exercise lead to better sleep, or does…
Barrett Ford, PT, owner and lead physical therapist here at Step & Spine Physical Therapy (Sisters and Redmond), has read…
It’s been established that prolonged sitting can be bad for your long-term health, findings that impact a good portion of…
Here on Earth, we may reasonably assume that the zero-gravity conditions experienced by astronauts in space would be relatively easy…