The Long-Term Effect Posture Has On Health and What You Can Do About It

5 years ago

“Sit up straight.” “Don’t slouch.” If your mom was anything like mine, you’ve probably heard that more than a few…

The Secret to Overall Health Begins with Your Feet

5 years ago

Many experts believe that feet are an indicator of overall health. A change in your feet - whether on the…

Rest Easy, Be Happy: Four Sleep Tips You Need to Know

5 years ago

A good night’s sleep is both transformative and restorative. The amount of rest you receive at night directly impacts how…

For Arthritis, Physical Therapy is the Best and Most Recommended Treatment

5 years ago

When the weather outside is frightful, your arthritic joint pain is not delightful. Arthritis is another name for pain within…

Six Tips for Relieving Low Back Pain

5 years ago

Low back pain (LBP) is the leading cause of disability in the U.S., affecting around 25% of people. In most…

Physical Therapy or Surgery? Choosing the Best Treatment for Rotator Cuff Tears

5 years ago

Shoulder injuries are pretty common in the US with an estimated 200,000 rotator cuff tear repairs performed annually. Another 400,000…

Preventing Shoulder Overuse Injuries in Young Athletes

6 years ago

Shoulder overuse injuries are becoming more prevalent as young athletes begin specializing in their favorite sport at increasingly younger ages.…

Seven Things Nobody Told You About Physical Therapy

6 years ago

They are experts in improving movement and reducing pain, but what else do physical therapists do? When it comes to…

Physical Therapy Proves to be Non-inferior to Surgery in Partial Meniscal Tears

6 years ago

Meniscal tears happen. A lot. In fact, arthroscopic partial meniscectomy (APM) is one of the most frequently performed procedures in…

Physical Therapy Greatly Improves Function After Breast Surgery

6 years ago

Many women with breast cancer will have surgery. These surgeries, while vital, can have negative consequences for which physical therapy…